Common Questions About Fruits and Vegetables is a research study conducted by Harvard University to answer the questions you may have about organic products.
“Is fruit bad for me because it contains sugar?”
Sugar gets such a bad rap in the popular press that some people hesitate to eat foods that contain natural sugars, especially fruit. There’s plenty of research exposing the detrimental health effects of eating too much added sugar, but less so with natural sugars. Overall, fruit intake is associated with a lower risk of cardiovascular disease, high blood pressure, and type 2 diabetes.